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	<title>Fundamental Gung Fu</title>
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	<description>Traditional Chinese Gung Fu and Philosophy from ICCCM.</description>
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		<title>Tracking Your Progress</title>
		<link>http://www.fundamentalgungfu.com/?p=253</link>
		<comments>http://www.fundamentalgungfu.com/?p=253#comments</comments>
		<pubDate>Tue, 20 Dec 2011 01:28:28 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Perform a Self-Test It is a good idea to track your progress for the physical conditioning portion of your training.  Start by administering an initial self-test of your performance capabilities.  For example, set yourself a time limit of one minute and record the maximum number of pushups you are capable of performing with perfect form. [...]]]></description>
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		<title>Understanding Our Training</title>
		<link>http://www.fundamentalgungfu.com/?p=227</link>
		<comments>http://www.fundamentalgungfu.com/?p=227#comments</comments>
		<pubDate>Thu, 11 Aug 2011 02:48:16 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[When carrying out daily tasks, it is important to understand the motives and reasons behind each task. This affords efficiency and precision of work and allows one to stay on task. In the same vein, understanding and defining the goal or purpose of each training session will ensure an effective workout, allowing one to observe [...]]]></description>
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		<title>Siu Lim Tao Demonstration</title>
		<link>http://www.fundamentalgungfu.com/?p=246</link>
		<comments>http://www.fundamentalgungfu.com/?p=246#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:31:14 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Diagrams/Pictures]]></category>
		<category><![CDATA[Notes]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Here is a video of Yip Man&#8217;s son, Yip Chun, performing the fundamental Wing Chun form: Siu Lim Tao. It is more clear and easy to follow than the video in my last post of Yip Man performing the form. &#160;]]></description>
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		<title>Wing Chun: Siu Lim Tao</title>
		<link>http://www.fundamentalgungfu.com/?p=238</link>
		<comments>http://www.fundamentalgungfu.com/?p=238#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:20:41 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Diagrams/Pictures]]></category>
		<category><![CDATA[Notes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Here is original footage of grandmaster Yip Man performing Siu Lim Tao. Although the video is a little blurry, use it as an authentic reference for practicing your form.  If you have any questions, feel free to call me or use the contact form HERE. &#160;]]></description>
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		<title>On &#8220;Flowing Fist&#8221; Form</title>
		<link>http://www.fundamentalgungfu.com/?p=221</link>
		<comments>http://www.fundamentalgungfu.com/?p=221#comments</comments>
		<pubDate>Thu, 04 Aug 2011 02:27:35 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://gungfu.icccm.com/?p=221</guid>
		<description><![CDATA[The Flowing Fist Form is one of the first set forms traditionally taught to students of Gung Fu. It combines offensive hand techniques with transitional footwork.  This combination develops the student&#8217;s coordination, an important skill regardless of the style of martial arts.Here are a few tips to keep in mind while practicing the form: Keep it flowing [...]]]></description>
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		<title>Behind the Punch</title>
		<link>http://www.fundamentalgungfu.com/?p=204</link>
		<comments>http://www.fundamentalgungfu.com/?p=204#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:58:50 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://gungfu.icccm.com/?p=204</guid>
		<description><![CDATA[The punch must be disciplined.  There are four main aspects to training the punch. Respectively, these are: Timing (When to punch?) Accuracy Speed Power When to Punch?Gung Fu (or simply, martial arts) is a tool used to express oneself honestly and completely. Each movement should be performed not for the sake of moving, but because [...]]]></description>
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		<title>Flash Cardio Workout Routine</title>
		<link>http://www.fundamentalgungfu.com/?p=163</link>
		<comments>http://www.fundamentalgungfu.com/?p=163#comments</comments>
		<pubDate>Sat, 02 Apr 2011 18:44:20 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Drills]]></category>

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		<description><![CDATA[Engage in each exercise for 30 seconds. For the first trial, go at your own pace, working as fast or slow as you want. Do not take a water break until the entire routine has been completed. Give yourself a 15 second water break when you have finished the entire routine. Only sip on the [...]]]></description>
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		<title>Supplemental Diagrams: Ma Bo Oval Drill</title>
		<link>http://www.fundamentalgungfu.com/?p=150</link>
		<comments>http://www.fundamentalgungfu.com/?p=150#comments</comments>
		<pubDate>Sat, 19 Feb 2011 07:01:40 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Diagrams/Pictures]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Diagrams]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Ma Bo]]></category>
		<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[The following are supplemental diagrams to help you with your Ma Bo Oval Drill. If you did not attend class, you will find the diagrams difficult to follow. My advice: Come to class!! For questions, you may contact me by telephone or through the contact form on the Contact Me page.]]></description>
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		<title>Training Tips for My Class</title>
		<link>http://www.fundamentalgungfu.com/?p=131</link>
		<comments>http://www.fundamentalgungfu.com/?p=131#comments</comments>
		<pubDate>Sat, 19 Feb 2011 06:22:45 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[Here are a few tips and general pointers on how to train for my class: Due to the physical nature of the training and drills, it is wise not to eat for at least an hour prior to training. This will prevent painful stomach cramps or lack of energy during training. The lack of energy [...]]]></description>
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		<item>
		<title>A Message to My Students</title>
		<link>http://www.fundamentalgungfu.com/?p=144</link>
		<comments>http://www.fundamentalgungfu.com/?p=144#comments</comments>
		<pubDate>Sat, 19 Feb 2011 03:50:01 +0000</pubDate>
		<dc:creator>Si Fu Chow</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://gungfu.icccm.com/?p=144</guid>
		<description><![CDATA[Gung Fu is not a hobby, nor simply another area of your studies; it is a way of life. Training is then a process, not a goal or an end. You may learn a thousand martial arts forms, but in the end, without daily practice, your skills will be worse than a student who has [...]]]></description>
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